Fall Health Concerns
With a chill in the air and leaves on the ground, autumn is definitely here in the Chicago area.
So as the thermometer gradually falls and you begin to spend more time indoors, follow some of these tips to help you stay healthy!
Changing Temperatures
Autumn days are marked by cool mornings and evenings and warm afternoons. So dress appropriately: wear layers that you can peel away or put on again. This is the best way to help your body cope with the varied temperatures. It will also help prevent your coming down with common colds, coughs, sore throats, etc.
Staying Hydrated
Your lungs can be sensitive during autumn as the slowly increasing wind and cold begins to create dryness in the air. This is made worse as you stay indoors and turn on the heat, which dries out the air around you even more.
Your skin and lungs don’t like dryness, so make sure to drink enough fluids to stay hydrated. This will help your body continue to function normally as the weather begins to put more stress on it.
Indoor and Outdoor Allergies
Outdoor allergies are still cause for concern until winter sets in. Outdoor molds are still plentiful in gutters, soil, and vegetation, especially as the fallen leaves and wood pile up. You can reduce your expose to fall allergens by:
- Avoid being outdoors in the morning when pollen dispersal is peaking
- Avoid lots and fields where ragweed grows
- Shower and wash hair immediately after coming in from outside activities
- Keep the windows and doors or your home and car closed
- Ask your doctor about over-the-counter and prescription allergy medications that may lessen severe symptoms
Indoor allergies can also be problematic this time of year as you gradually spend more and more time indoors. If you are allergic to dust, pet dander, mold, and other indoor allergens:
- Give your house, car, and office a good cleaning before winter comes
- Keep them cleaned regularly to help ensure that indoor irritants don’t pile up
- Clean your winter blankets before you use them
- Wash or dry clean your pillows and use a dust mite control spray on them if your allergies are severe. Your doctor can help you get the supplies you need.
- Try using a free-standing HEPA air purifier to remove allergens in the rooms where you spend the most time
The Beginning of Flu Season
As the weather gets colder, flu season really picks up steam. The cooler temperatures put more strain on your body, making you more susceptible to the flu. But, you can take the proper precautions to minimize your risk of coming down with the flu, such as:
- Dressing appropriately for the weather
- Getting plenty of rest
- Eating a balanced diet
- Staying hydrated
- Getting your flu shot
- Staying home if you are sick
Use the following resources to find out more information about the flu:
- Seasonal Flu (CDC)
- Preventing Seasonal Flu with Vaccination (CDC)
- Flu Symptoms (CDC)
Raking Leaves is Exercise!
There is nothing like a crisp autumn day for being outside and hiking, raking leaves, playing football, or some other activity.
Make sure you take advantage of the moderate afternoons for some time outdoors. The fresh air and exercise will do your body good – even if it is just raking leaves!
Get the kids moving too and help them develop and enjoy physical activities outdoors. There are plenty of family activities you can take part in - it helps everyone stay healthy and happy!
From Our Health Information Library
